Maintaining Your Body's Energy and Sharp Mind
When we're feeling tired and stressed, it's easy to reach for a
"quick fix", strong coffee in the morning, chocolate in the
middle of the afternoon, a caffeine-based energy drink to keep
us powering through the night. There's no doubt these provide
the immediate perception of a lift, but they don't help the body
deal with the underlying cause of energy deprivation. The key to
proper management of stress related fatigue is about providing
the nervous and adrenal system support that enables the body to
deal with fatigue.
Eating for energy.
When you consider the rapidly expanding of special "energy"
foods and drinks in our supermarkets, you would think we should
be bursting with energy. Yet the reverse is true. That's because
most "energy" foods and drinks rely on sugar or caffeine to give
our bodies a quick boost. Real, long lasting energy comes from
simpler (less enticingly packaged) foods.
Try to eat regular meals comprised of fresh fruits and
vegetables, wholegrain breads and cereals, brown rice, beans,
fish, lean meat and eggs. B complex vitamins are necessary to
metabolize food into energy and to help the adrenal system to
function properly. A multivitamin and mineral supplements is
also useful in delivering the many essential vitamins and
minerals we require daily.
A good night's sleep.
There's nothing like deep, restful sleep to help your body
recover from one day and prepare for the next. However, that's
easier said than done when your mind is racing at a million
miles an hour. There are number of herbs that act as natural
sedatives. They include skullcap, valerian, passion flower and
hops.
Exercise for stamina.
"Don't stop playing because you grow old, you grow old because
you stop playing"
It might seem strange, but exercise can actually give you more
energy and consequently relieve stress. Even if you're not the
athletic type, try to walk for 30 minutes a day at least three
to four times a week . You'll notice a big difference in the way
you feel after just a few week.
In previous centuries, people didn't worry so much age related
brain conditions. Forgetfulness, speech problems and confusion
were simply considered part of getting old. Now that our bodies
are remaining fit and strong for much longer, it's increasingly
important that our minds also remain active, as much for our
families sake as our own. Caring for a person suffering the
effects of degenerative brain disease can be extremely draining
both physically and emotionally.
Think about our brains.
The brain is the center of our nervous system and the most
metabolically active organ in the body. It is made up of some
100 billion neurons and weight about 1.3 kilograms.
The brain utilizes about 20% of the total oxygen used by the
body, so a good blood supply to the brains is crucial. Under
normal circumstances, the brain uses a continuous supply of
glucose as its source of energy. Without constant replenishment,
the glucose reserve of the brain will be used in approximately
ten minutes.
Food for the brain.
A healthy brain needs a healthy diet. Start the day with
breakfast, there is increasing evidence that eating breakfast is
associated with better memory function later in the day. A diet
high in foods rich in antioxidants, such as fruits, vegetables,
nuts and seeds is important for brain health. Additionally, DHA,
an essential fatty acid found in deep sea fish (exp. Tuna) aids
the proper function and development of the brain.
Take Ginkgo.
Herbs such as Ginkgo Biloba have long been used to help improve
memory and learning ability, and may help slow progression of
age related memory loss.
Ginkgo appears to improve cognition in a number of ways
including its ability to affect blood flow to the brain and free
radical scavenging. It is recommended as a long term solution
for improving cognitive function.
Exercise for your brain.
Exercise increases blood flow and nutrition to the brain.
Research indicated that regular exercise is associated with
significant reduction of risk of several forms of cognitive
decline. Even low intensity exercise such as walking can be
helpful. A study found that you only walk 10,000 steps to enjoy
the benefits.
About The Author: Bardnurz Sham, Write an article to educate
people so that they can improve their life by eat well and have
a wonderful life. web: http://longerlifesp an.blogspot. com/ Best
Natural Herbal Store: http://www.bestherb supplements. com/
"quick fix", strong coffee in the morning, chocolate in the
middle of the afternoon, a caffeine-based energy drink to keep
us powering through the night. There's no doubt these provide
the immediate perception of a lift, but they don't help the body
deal with the underlying cause of energy deprivation. The key to
proper management of stress related fatigue is about providing
the nervous and adrenal system support that enables the body to
deal with fatigue.
Eating for energy.
When you consider the rapidly expanding of special "energy"
foods and drinks in our supermarkets, you would think we should
be bursting with energy. Yet the reverse is true. That's because
most "energy" foods and drinks rely on sugar or caffeine to give
our bodies a quick boost. Real, long lasting energy comes from
simpler (less enticingly packaged) foods.
Try to eat regular meals comprised of fresh fruits and
vegetables, wholegrain breads and cereals, brown rice, beans,
fish, lean meat and eggs. B complex vitamins are necessary to
metabolize food into energy and to help the adrenal system to
function properly. A multivitamin and mineral supplements is
also useful in delivering the many essential vitamins and
minerals we require daily.
A good night's sleep.
There's nothing like deep, restful sleep to help your body
recover from one day and prepare for the next. However, that's
easier said than done when your mind is racing at a million
miles an hour. There are number of herbs that act as natural
sedatives. They include skullcap, valerian, passion flower and
hops.
Exercise for stamina.
"Don't stop playing because you grow old, you grow old because
you stop playing"
It might seem strange, but exercise can actually give you more
energy and consequently relieve stress. Even if you're not the
athletic type, try to walk for 30 minutes a day at least three
to four times a week . You'll notice a big difference in the way
you feel after just a few week.
In previous centuries, people didn't worry so much age related
brain conditions. Forgetfulness, speech problems and confusion
were simply considered part of getting old. Now that our bodies
are remaining fit and strong for much longer, it's increasingly
important that our minds also remain active, as much for our
families sake as our own. Caring for a person suffering the
effects of degenerative brain disease can be extremely draining
both physically and emotionally.
Think about our brains.
The brain is the center of our nervous system and the most
metabolically active organ in the body. It is made up of some
100 billion neurons and weight about 1.3 kilograms.
The brain utilizes about 20% of the total oxygen used by the
body, so a good blood supply to the brains is crucial. Under
normal circumstances, the brain uses a continuous supply of
glucose as its source of energy. Without constant replenishment,
the glucose reserve of the brain will be used in approximately
ten minutes.
Food for the brain.
A healthy brain needs a healthy diet. Start the day with
breakfast, there is increasing evidence that eating breakfast is
associated with better memory function later in the day. A diet
high in foods rich in antioxidants, such as fruits, vegetables,
nuts and seeds is important for brain health. Additionally, DHA,
an essential fatty acid found in deep sea fish (exp. Tuna) aids
the proper function and development of the brain.
Take Ginkgo.
Herbs such as Ginkgo Biloba have long been used to help improve
memory and learning ability, and may help slow progression of
age related memory loss.
Ginkgo appears to improve cognition in a number of ways
including its ability to affect blood flow to the brain and free
radical scavenging. It is recommended as a long term solution
for improving cognitive function.
Exercise for your brain.
Exercise increases blood flow and nutrition to the brain.
Research indicated that regular exercise is associated with
significant reduction of risk of several forms of cognitive
decline. Even low intensity exercise such as walking can be
helpful. A study found that you only walk 10,000 steps to enjoy
the benefits.
About The Author: Bardnurz Sham, Write an article to educate
people so that they can improve their life by eat well and have
a wonderful life. web: http://longerlifesp an.blogspot. com/ Best
Natural Herbal Store: http://www.bestherb supplements. com/
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