How to Relieve Stress - 4 Ways to Relieve Stress
There are many ways to relieve stress. In fact, with such a
plethora of ideas to choose from it could become stressful!
After becoming an adult with all of the responsibilities and
strains that come with it, it seems like we slowly lose our
natural ability to have fun. With our hectic lifestyles, we tend
to ignore our stress levels and act as if chronic stress is
somehow natural. But sadly, uncontrolled stress levels can lead
to physical or mental illness and cause or contribute to
dangerous conditions such as high blood pressure. So it's
important to take stock of your stress and take action to
relieve it.
Firstly, if at all possible the best way to start is to take
some time off your normal, mundane and tiring routine and have
break! Take a day or two off and take a getaway trip to some
exciting or interesting place you've been wanting to see. If
you're pressed for case or don't like travel you can achieve the
same results by just doing something different or going
somewhere new in your local area. Sit back and enjoy the
scenery. It feels great to leave the boring everyday life behind
now and then. Enjoy the new sights and sounds and appreciate
them, because most people are not able to do this regularly.
This is strictly a tactic for urgent circumstances and can help
kickstart you onto a new, lower stress pathway.
The second factor to consider is other people: love 'em or hate
'em! Some people find relief and solace being among their loved
ones; others have to get away from them once in a while. If you
are a working professional, either a mom or a dad, then chances
are you are always busy with your work and have little time to
spend with your children. The resulting guilt only increases
your stress. So take this opportunity to take your kids out for
a picnic, to the beach or a trip to the theme park. For many
people, their families are a big source of joy and happiness and
spending some extra time with them can go a long way toward
de-stressing.
On the other hand, if are single or if your relationships are
currently a source of tension you may be better off hanging out
with friends! Call up some friends to chill out at the pub and
have a great time. Or there may be times when you just want to
be alone. There's nothing wrong with that. The important thing
is for you to divert yourself away from the source of your
stress.
Everyone loves music, whatever form that may take. This
effective stress buster is an easy and quick way to relax and
loosen up when you don't have a lot of time available. Sing
along if you're in the mood. There is a lot of scientific
evidence showing that both music and singing relieve stress and
lower blood pressure. Singing is actually a good physical
workout and relieves muscle tension as effectively as any other
exercise.
Speaking of workouts, a good blast of physical activity is a
great stress reliever. Some people prefer aerobic exercise and
others like anaerobic workouts. While aerobic exercise like
jogging is generally better for lowering your blood pressure and
strengthening your heart, an intense session on a punching bag
or other strenuous exertion can often relieve stress more
effectively.
After a workout you may need another form of stress relief:
rest and relaxation. Most of us don't even get the eight hours
of sleep we used to believe sufficient, let alone the 9 or 10
hours many experts now recommend.
Taking a break, spending time with friends and family,
listening to music, exercise and rest; these are just a few easy
ways to unwind and prevent modern stress from taking another
casualty.
About The Author: Jan Oliver is an academic, writer and
researcher in natural health. See more of her work at
http://www.control- your-blood- pressure. com/. Discover genuine
natural ways to lower blood pressure. Visit
http://www.control- your-blood- pressure. com/ to get your free
report on dealing with blood pressure.
plethora of ideas to choose from it could become stressful!
After becoming an adult with all of the responsibilities and
strains that come with it, it seems like we slowly lose our
natural ability to have fun. With our hectic lifestyles, we tend
to ignore our stress levels and act as if chronic stress is
somehow natural. But sadly, uncontrolled stress levels can lead
to physical or mental illness and cause or contribute to
dangerous conditions such as high blood pressure. So it's
important to take stock of your stress and take action to
relieve it.
Firstly, if at all possible the best way to start is to take
some time off your normal, mundane and tiring routine and have
break! Take a day or two off and take a getaway trip to some
exciting or interesting place you've been wanting to see. If
you're pressed for case or don't like travel you can achieve the
same results by just doing something different or going
somewhere new in your local area. Sit back and enjoy the
scenery. It feels great to leave the boring everyday life behind
now and then. Enjoy the new sights and sounds and appreciate
them, because most people are not able to do this regularly.
This is strictly a tactic for urgent circumstances and can help
kickstart you onto a new, lower stress pathway.
The second factor to consider is other people: love 'em or hate
'em! Some people find relief and solace being among their loved
ones; others have to get away from them once in a while. If you
are a working professional, either a mom or a dad, then chances
are you are always busy with your work and have little time to
spend with your children. The resulting guilt only increases
your stress. So take this opportunity to take your kids out for
a picnic, to the beach or a trip to the theme park. For many
people, their families are a big source of joy and happiness and
spending some extra time with them can go a long way toward
de-stressing.
On the other hand, if are single or if your relationships are
currently a source of tension you may be better off hanging out
with friends! Call up some friends to chill out at the pub and
have a great time. Or there may be times when you just want to
be alone. There's nothing wrong with that. The important thing
is for you to divert yourself away from the source of your
stress.
Everyone loves music, whatever form that may take. This
effective stress buster is an easy and quick way to relax and
loosen up when you don't have a lot of time available. Sing
along if you're in the mood. There is a lot of scientific
evidence showing that both music and singing relieve stress and
lower blood pressure. Singing is actually a good physical
workout and relieves muscle tension as effectively as any other
exercise.
Speaking of workouts, a good blast of physical activity is a
great stress reliever. Some people prefer aerobic exercise and
others like anaerobic workouts. While aerobic exercise like
jogging is generally better for lowering your blood pressure and
strengthening your heart, an intense session on a punching bag
or other strenuous exertion can often relieve stress more
effectively.
After a workout you may need another form of stress relief:
rest and relaxation. Most of us don't even get the eight hours
of sleep we used to believe sufficient, let alone the 9 or 10
hours many experts now recommend.
Taking a break, spending time with friends and family,
listening to music, exercise and rest; these are just a few easy
ways to unwind and prevent modern stress from taking another
casualty.
About The Author: Jan Oliver is an academic, writer and
researcher in natural health. See more of her work at
http://www.control- your-blood- pressure. com/. Discover genuine
natural ways to lower blood pressure. Visit
http://www.control- your-blood- pressure. com/ to get your free
report on dealing with blood pressure.
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